r i t u a l • from head to heart (and into the body) ?
Simple sleep time ritual to help you transition from your day and attempt to avoid the mind (continuing to) race throughout the night.
✦ Turn your phone to aeroplane mode, or off.
Remove from immediate reach.
✦ Lay down, eyes closed. Stretch out.
✦ Hands placed over your lower tummy, count at least 10 x breaths - gently extending your inhalation and exhalation. Just 'be' in, with, your breath.
✦ Move your hands to on top of your heart.
Imagine yourself travelling down from your mind, into your body (and heart). From thought to feels, from control to surrender.
✦ Intend on the quality of your sleep ie. Peaceful, uninterrupted, deep, nourishing, restful etc.
✦ Integrate oils, mists and crystals if available. The choice and method is yours.
✦ And, relax. And, sleep ✨?
#ritual
#violetgraydesign