The Throat Chakra • Communication, self expression and creativity through sound.
Vishuddha, the Sanskrit name, translates to 'purification'.
Strengthening this chakra means that you choose words that bring value to communication. You use your voice to express your own truths, not to harm, judge or criticise. You're mindful of the power in your words, so you are aware of the motivation or emotion behind your expression (mastering when and when not to vocalise). You say what you mean, but can listen in silence to others.
How to stimulate your Throat Chakra?
Sing, chant, freestyle write / journal, speak how you really feel and engage in meaningful conversations. Use oils, listen to music with a repetitive beat / mantra / rhythm (ie. ocean waves). Carry or wear blue gemstones, or this Chakra charm.
Surround yourself with BLUE ?
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