y o g a • It's not until it's absent, that I realise how much I need it... A personal practice where I am not being pulled in a million directions. A practice where I can witness my mind, receive (and hear) creativity, expand to create the physical space needed to allow a life of pull rather than push. A practice to sync my breath and heart.
I am a 'self-sacrificer' by nature, at my core. Meaning I will always put others needs and desires before my own in order to love, and receive love.
(You might relate, yeah?!)
I am a woman, this is what we do. And I celebrate this nurturing, generous side of my spirit - unless, I am not making (or taking) the time to nourish my OWN spirit. It is then that I resent, I get frustrated, irritable, tired... And it is then that I know that I have fallen out of balance.
Luckily for ALL of us, each moment is a new opportunity to redirect and choose our actions and perspective.
Today I chose you @clare_merrifield - well, I actually chose ME. But you always guide me back home - and everyone in my life is grateful! I adore you with every cell!✨
#tunein #bestclass #whatdoyouneedtoday?
#violetgraydesign
#violetgrayreflections