M O N D A Y || Let's start off the week with Manipura energy and the powerful mantra :: "I CAN...." The Solar Plexus chakra (or Manipura) is located at the navel, or centre of the waste and is all about your relationship with yourself. It emanates self-esteem, self-confidence, positivity, dynamism, vitality and empowerment.
If unbalanced: You may experience envy, jealousy, nervousness, introversion, stress, lack of self-worth, self-doubt, lack of self-confidence, excessive humility and the fear of standing in your own power. Sensitivity to rejection, fear of looking foolish and physical appearance anxieties.
How to balance/stimulate this chakra? Do something brave! Get uncomfortable and courageous. Bring the colour YELLOW forcefully into your life. Breathe, grant yourself time and space to relax. Spend time in the sunshine, practice gratitude, meditate or say YES to receiving a deep massage (abdominal). Yogi @shawnraeyoga captured so damn beautifully, adorned in her Violet Gray Solar Plexus chakra necklace. ✨✨✨✨✨✨✨