C E N T E R E D || "Every day brings a choice: to practice stress or to practice peace" ~ Joan Bortsenko. So how do we stay centered and unaffected when the external world that surrounds at times, may feel like it is attempting to pull you into negativity or drama? Realise that it is your focus that expands, so make a conscious choice for where your attention is placed. Ground, connect with the earth, protect yourself emotionally and stay clear. You do not have to enter into others drama, that is their choice not yours. Take self- responsibility for your reaction, always. A few of my favourite tactile reminders for this purpose include: Violet Gray Base Chakra necklace // Black Tourmaline wand + Clear Quartz (both kept next to my computer) // Violet Gray Herkimer Diamond raw earrings (online this week). ❤️ Mantra: I choose my focus.