C U L T I V A T E || the calm. Feeling like everything is pretty chaotic right now? Swept up in the post Moon emotion, pre-Christmas hype and just maybe your adrenaline feels like it is pumping a little faster than normal? I know we are and you are not alone! The first time I travelled through India, my partners only advise to me was: the crazier shit gets Alex, the calmer you become. And this simple little mantra brings me right back to the present every single time. Our thoughts do not represent a truthful reality, nor does our emotional state. So step out of it; breathe, have a cup of tea or lay on the grass and cloud gaze if only for 2 spare minutes. The solution to cultivating calm + flow during heightened, energetic moments: slow downnnnnnnnn! I love how uncool this sentence is but... everything really is groovy! ☮♡☼☮♡☼☮♡☼☮♡☼☮♡☼☮♡☼☮♡☼☮♡☼