John Graham is a life coach & trainer helping people foster a better relationship with their thoughts and emotions. In this week's VOYA BLOG www.voya.ie we discuss people's issues and perceived issues around sleep with the fantastic @john_g_coaching ''Although there are recommendations for how much sleep we need to get for optimum health, there are no hard and fast rules. It can depend on your age, your weight, what you get up to when you awake along with a number of other variables. The problem with thinking we need a certain amount of sleep is that if we don’t get it the mind can kick into action worrying about it.'' #sleep #sleepissues #wellness #sleepingtreatments #lifecouch #sligo #johngcoaching #emotions #realtionships #wellness #meditation #voyawellness #organic #cleanliving #anxiety #sleep #insonima #bodyclock @nikkigill6 photo credit