This too shall pass.
Please remember to try practice self care and stay calm during these uncertain times. If it is possible, treat this period of social isolation as a time for self-care and compassion. Perhaps consider taking a break from social media and news stations which can at times feel overwhelming. Uninstall social apps from your phone, disable notifications, mute panicked What’s App groups etc. Instead, read a book, listen to your favourite music or podcast and only check in to your government health website once a day to get the facts without the hype. If you can, try some yoga, meditation or breathing exercises, there are excellent apps out there such as Calm for guided mediation. Try and eat a balanced diet and stay hydrated. And most of all talk to your loved ones, laugh, and remember, this too shall pass.
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