During these strange times, we need to ask ourselves what is really essential, and the answer is only our health and wellness. This week VOYA wants to reach out to those cocooned at home, and for those without the luxury of a bathtub in their home to bathe. No one should miss out on authentic ways of self-healing. This week our Blog is all about Sound Bathing, as a practice and it's benefits. Before the restrictions were put in place we recorded a Taster Sound Bath with sound therapist Andy Tyler in Salt and Soul Yoga studio in Strandhill. @saltandsoulstudio
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To bathe in the sensory and in sound, is a tradition with roots that extend far back into history, as far back as traditional seaweed bathing houses and beyond. This relaxation journey is accessible to those of us fortunate enough to have the ability to hear and feel sound vibrations.
#soundcloud #soundbath #sligowhoknew #soundtherapy
#soundon #soundtherapytraining
#yogastudio #wellness #ocean #bathing#wellnesstips #ireland #irishskincare #voyabeauty #voya #wellness #wildatlanticway