Remember each day to take time out to check in with yourself, meditate and relax. There are many different type of meditation.
Progressive relaxation, sometimes called body scan meditation, is a type of meditation that encourages people to scan their whole bodies for areas of tension with their minds. The goal is to notice tension in a particular area and to allow it to release.
During a progressive relaxation session, you start at one end of of your body, usually feet, and work through the whole body checking in on each limb.
Some forms of relaxation require people to tense and then relax muscles. Others encourage a person to visualise a wave, drifting over their body to release tension.
Have you tried VOYA's Sound Bath meditation yet? LINK in Bio.
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