VOYA's free diving ambassador @clairewalshlife is offering a 10% discount for VOYA customers for her 'Just Take a Deep Breath' series that kicks off July 7th.
CODE: VOYA10
This four week course will look at how breath hold and its key components; breathing techniques, relaxation and mental strategy, can improve wellness and enhance performance.
As well as significant physical benefits, sitting in the space between the inhale and the exhale provides a unique and pure opportunity to explore your ability to perform under stress.
Can you face stress and discomfort and relax at the same time? Can you manage your thoughts and stay focussed? With no distractions, alone with your thoughts, are you ready to meet yourself?
Starting July 7th, 7-8pm participants will have access to
- Weekly hour webinar
- 48 hour access to class
- Video exercises
- Weekly 10 min Zoom one-on-one feedback sessions
Limited places available
Cost €75
To book check out link in her bio via @clairewalshlife
📸 @niall_verso
#breathhold #workshop #wellness #mentalstrategy #bluemind #meditation #breathwork #artofbreathing #justtakeadeepbreath #ireland #wildatlanticway @lovindotie #voyabeauty #cleanbeauty #organicbeauty #organicproducts #green #sustainability #irishbrand #mermaid #sligowhoknew