Just Breathe
VOYA Ambassador Claire Walsh is an expert free diver and knows a thing or two about the importance of breath. We hear that instruction 'just breathe' a lot, especially in times of stress or anxiety. But how do we do it? How do you breathe to slow things down, to ground yourself, to set in motion changes throughout the body and mind that encourage relaxation?
This Thursday Claire will be running a Breathwork class.
This workshop will cover breathing techniques to help aid relaxation, sleep and recovery. Thursday 7:30pm €11. Just take a deep breath and DM her via @clairewalshlife to book your slot. 📸 @jannaelborno
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