Happy Christmas everyone! Are you joining the hundreds of people who partake in the annual Christmas Day Sea Swim, braving the elements today?
What a wonderful way to achieve a sense of wellbeing, while reconnecting with nature and sharing in the Christmas spirit with new and old faces.
But listen to your body – unless you swim every day you won't have had a chance to build up resistance to the cold, so don't stay in any longer than about two minutes if you are daring the dip! Enjoy