Today is a day for simply checking in with yourself through relaxation or meditation. VOYA’s Sound Bath Taster is still available to listen to via www.voya.ie. Take 15minutes today to listen and become more in tune with to your body. Sound frequencies are proven to induce restorative Alpha and Theta brain waves, these can balance the parasympathetic nervous system, reducing nervous stress and anxiety. 💚
Sound Bath link ( https://www.voya.ie/Mobile/en/ie/Sound-Bathing-with-VOYA/m-cc-228.aspx )
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