One of the benefits of sailing is mental wellness. Being out on the water puts you in a good mood not just because of the calmness of the water but because of the salty air. The saltiness of the sea is composed of charged ions that aid in the body's oxygen absorption, which in turn balances serotonin levels. Repost via @globalwellnessday Resource: healthfitnessrevolution.com #voyabeauty #wellness #benefitsofthesea #globalwellnessday #wellness #water #saltwater #saltair #sailing #livebesidethesea #air #wildatlanticway #certifiedorganic #wildlife #wildatlantic #discovertheocean