it is with HUGE feelings of excitement and anticipation that i announce WELL / AWARE SHOW episode 002 is live! miss @katiehorwitch of WANT (women against negative talk) shares her story, mission and even some practical tips on how to instantly feel better when you're not feeling so hot. WANT is all about embracing your full self, flaws, assets, everything, and being kind to yourself. so much stems from the dialogue we have with ourselves - if it's unkind, it manifests in all sorts of ways, sometimes even without our awareness.
in the spirit of want, i chose to share this photo because i was at my strongest (a true #tbt) and it kills me to admit i'm not there anymore. it's something i was proud of, and something i hope to win back soon. until then, though, i'm groovin, i'm grateful and giving myself grace... trying to make peace at where i am now. thanks to WANT i am more aware of my negative self talk and have begun to practice more compassion.
i welcome your thoughts, feedback and stories. it's a good one! go have a listen on iTunes, the blog and soon... Stitcher and SoundCloud ? #podcast #wellawareshow