@dudettewithsign is right— spending at least two hours/week outside is crucial for your health. 🌳🌳
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According to a recent report by the New York Times, spending time outdoors—in your YARD, for example—“can lower a person’s stress levels, decrease blood pressure and reduce the risk asthma, allergies, diabetes and cardiovascular disease, while boosting mental health and increasing life expectancy. Doctors around the world have begun prescribing time in nature as a way of improving their patients’ health.”
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Committed to a healthier 2020? Commit to a new outdoor space that will encourage you to spend time outside. #myyardzen
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