Have you ever heard of the vagus nerve?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The vagus nerve is a key part of your parasympathetic nervous system, it connectes the brain to the gut among other things. This nerve can have a huge impact on your mental health💆🏻♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In our latest journal post we talk all about the vagus nerve and ways in which you can enjoy the benefits of it’s stimulation for better mental health✨
The following 12 things help the vagus nerve and well-being.
1. Essential Oils
2. Deep and Slow Breathing
3. Singing, Humming and Chanting
4. Acupuncture
5. Yoga and Tai Chi
6. Cold Exposure
7. Probiotics
8. Meditation
9. Omega-3 Fatty Acids
10. Zinc
11. Massage
12. Laughing ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Full journal post linked in the bio...