Every Wednesday we like to take opportunity to pause, to reflect and to check in with yourself, inside and out. This Wind-down Wednesday we are focusing on an evening ritual to relax.🛁
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Begin by Lighting a Soothe or New Romantic Candle. Not only will its soft light help to counteract the bright screens that you stare at all day, but its relaxing scent will allow you to find mental calm before sleep 🕯️
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Turn off all electronic devices an hour or so before bedtime. The blue light from technology prompts the brain to stay alert, so giving your eyes a rest for a peaceful sleep. 😴
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Use a few drops of Soothe essential oil in your diffuser and read your favourite book or write in a journal to unwind and relax.💕