Meditation feels 💕 It’s been an almost daily practice since April, and I can’t begin to explain what a difference simply taking the time to be still and breathe has made over the last 4 months. There’s certainly discipline in showing up for it each time and prioritising the practice. Some days my mind races and chatters non-stop, it hard and difficult. Other days it feels so easy, like pure magic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I usually practice after a bath in the evening or first thing in the morning. I add a few drops of essential oil to a diffuser and listen to a calm app meditation or do some breathwork. Either way, it’s become a kind of medicine, a truly sacred time. ✨