✨Lighting a candle is a great evening ritual to help you to switch off and self soothe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ The part of your brain you use to smell is also used for memory and emotion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Knowing this, you can use scent to bring you into the present moment & associate it with what you want to bring into your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😴 For example, lighting your soothe candle at night and associating the smell with relaxing & a great night's sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨The soft flickering of candlelight creates a deeply relaxing atmosphere and add a sense of warmth. 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#candlelover #candlesofinstagram #sleep #tuneintoyou