Plant medicine and Ayurveda have played a big part in my healing and why I started Yougi. I studied Ayurveda on a trip to India, and I became fascinated by the ancient healing science. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can often feel out of balance, anxious, or tired, leaving us feeling a little unlike ourselves. This balance can be restored by understanding your dosha. The term ‘dosha’ originates from Ayurveda (translates to ‘the science of life’). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Its practice is based on the world's five elements, ether, water, earth, fire, and air.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Doshas are broken down into three concepts: combinations of these elements, these Vata Dosha, Pitta Dosha, and Kapha Dosha.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Identifying what your dosha is, how it may be imbalanced can help in understanding how to rebalance and restore physical, mental, and spiritual health 🧘🏻♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In our latest journal post, we share the history and meaning of Dosha, how to find out what your Dosha is by taking our quiz and how to rebalance and restore your Dosha through the use of scents and rituals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To find out more, visit the link in bio ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dosha #balance #yougi #tuneintoyou #Ayurveda