Disconnecting is an important part of reconnecting with yourself. The rituals that you do in the evening not only set the tone for your sleep that night, but also give your mind a much-needed break 💆♀️
An evening ritual we love...Take a bath with our Soothe Bath Soak. Its aromatic blend of lavender, eucalyptus, geranium and bergamot essential oils work to soothe your system, leaving you ready for your best night’s sleep yet 💤
Light our Soothe Candle. Not only will its soft light help to counteract the bright screens that you stare at all day, but its relaxing scent will allow you to find mental calm before sleep 🕯️
Turn off all electronic devices an hour or so before bedtime. The blue light from technology prompts the brain to stay alert, so giving your eyes a rest is paramount to peaceful sleep.
Spray you pillow with our new Soothe pillow spray and commit to a calming meditation or breathing exercise.
Ahhh, and relax.. 💗
Pic by @phot.kaa 🤩
#yougi #rituals #scentrituals #naturalaromatherapy