In todays journal post we talk about how essential oils can help burnout. The full post is linked in the bio.
Insomnia is a key symptom of burnout, so solving your sleeping pattern is an integral part of tackling the issue. But how should you go about it?
Run an evening bath and use our Soothe ritual kit. It contains a blend of 6 essential oils, including lavender and eucalyptus, which can help you to get a great night’s sleep. Lavender soothes the body and eucalyptus clears a busy mind.
Meanwhile, magnesium in the Soothe bath soak can improve your sleep-wake cycle. Light a Soothe candle to further calm the nervous system function as well as further promote some Zzzs.
Picture by @sarah_coonan from @libertybeautyteam