We live in a mind-driven society, and so it isn't always easy to listen deeply to what the heart is saying. This is where journaling can be so helpful, especially when you allow yourself to write in a stream of consciousness. ✍️
✨Take a moment to settle and sit quietly.
✨Imagine breathing into your your heart space.
✨Do this for a few deep, gentle breaths.
Breathe in through the nose and out through the month, letting
go of any tension with your out breath.
✨What would your heart say?
Ask yourself and simply write. Anything at all, without judgement, it's all good. ❤️
#heartlead #consciouslife #writing #tuneintoyou