Dear diary… Whatever your reasons for starting a journal, chances are it’s going to be helpful. The reported health benefits of journalling stretch from stress and anxiety relief to more restful sleep.
Light our soothe candle, take out your favourite notebook, get a cut of tea and write for 5 minutes. A great place to start is writing one one of these points:
✨Write a simple list of 3-5 things you are grateful for.
✨Write down the answers to these five questions: What is one thing I'm anxious about today? What is one practical thing I could do to prevent or prepare for it? What's one reason it's probably not going to be as bad as I fear? What's one reason I know I can handle it? What's one upside of the situation?
✨Look back on your day to process thoughts and feelings
#journaling #mentalhealth #selfcare #emotionalwellbeing