You are only required to be in this moment, here, now.
There is simplicity in this moment, can you find it?
How are you sitting? What do your shoulders feel like? What sounds can you hear?
Come back here to this simplicity, Come back to what is real - your feet on the ground, your back in the chair, the rising and falling of your tummy and chest.
Focus on this, not what is imagined or created by the mind
Breath through its craziness and chaotic thoughts, observe sensations in the body.
The throat, the chest, the tummy, the feet - what do they feel like?
Allow the heaviness, the density, the tingles, and the flutters
Allow the resistance, the frustration, the sorrow...Do nothing except sense and soften into the imperfection of this moment.
To know the wholeness. Where we are now. Happy Sunday ✨💫 Picture taken by the talented @sophieporley #selfcaresunday #mindfulness #ritual #selfcare #mentalhealth #naturalfragrance #cleanbeauty #clean #metime #soycandles #tuneintoyou #cleanfragrance #emotionalwellbeing #breath