A lovely evening ritual. Turn off all electronics one hour before bedtime. Light your Soothe candle. The lavender and eucalyptus will help you relax and get rid of restlessness.
Have a hot bath 60 minutes before bedtime. After your bath apply the Soothe body oil to damp skin, apply with long soothing strokes in the figure eight. The long strokes will help activate your parasympathetic nervous system.
Lie down on a blanket, put your legs against the wall, arms outstretched on the floor. This simple pose calms body and mind and prepares your body for sleep. Shimmy your hips as close to the wall, then start walking your feet up the wall until your body is in an L-shaped position. At this point, focus on your breath, taking a deep, slow inhale through your nose, and a deep, slow exhale through your nose. Count 5 on the inhale, hold for five count, and exhale for 7 counts. Stay in the pose for at least 5 minutes for a great night's sleep. 😴 #ritual #sleepwellness #sleep #candlelover #whatinspiresme #natualfragrance #aromatherapy #bathingritual #cleanbeauty #selfcare