Work can be stressful and we often go on autopilot or act differently at work. Bellow I share some tips for practicing mindfulness at work from things that have helped me:
1. Take a few moments each day to reflect over your “to-do” list. Set your priorities for each day in an intentional way by asking yourself which tasks or meetings are necessary and what can be rescheduled or delegated.
2. Avoid multitasking and focus on one task at the time.
3. Take mindfulness breaks during your working day, especially if faced with stressful situations. You can use tools such as Calm to guide you through 5 min breathing exercises or mindful walks
4. Include a short meditation into your morning routine. Sitting down for a few minutes each day to simply watch your breath can make a significant difference. In fact, a study conducted by the Information School of Washington found that regular meditation practice increases the ability to concentrate and improves memory.
5. Check yourself emotionally before you enter the meeting or a conference call. Take 3 deep breaths into your belly, scan your body for any signs of physical tension and notice any sensations or emotions you might be experiencing. You don’t have to change anything, just be mindful of what you’re bringing in to the meeting with yourself.
6. Always be listening. As Mahatma Gandhi famously said: “Every person you meet in this world has something to teach you”. One of the mistakes leaders can make is assuming that their experience and knowledge means that they always know the right answer. Allow yourself to listen even if you believe that you already have the answer. You never know what you might learn and from whom.
7. Bring meditation, yoga or a wellness workshop to your office! 💫Get in touch to organise a candle making workshop! ✨ #mindfulness #mindfulnessatwork #worklife #worklifebalance #workinprogress #tuneintoyou