A lovely detoxifying evening ritual to clear your mind and detox your body. Deep inhale for the count of five, hold for one and exhale for seven. On the inhale picture a bright light entering your body and on the exhale imagine all your fears, worries leaving you in the form of thick black smoke. Continue the cycle for 10 rounds.
Have a hot bath with the detox bath soak. It's rich is magnesium, a natural anti-inflammatory. It will help to detoxify the body, reduce tension and soothe aching muscles. Peppermint and rosemary oil will help clear and focus the mind
After the bath massage body oil into damp skin, inhale the uplifting scent and massage into skin with long strokes in the figure of eight.
Twisting is detoxing for the body so if you have time. Place a blanket on the ground. Lie down on your back arms outstretched. Bend legs to chest and allow them to drop to the left. The turn and look to the right. Hold for 2 minutes and repeat on the other side. ✨ #detox #mindfulness #ritual #selfcare #mentalhealth #naturalfragrance #cleanbeauty #clean #metime💕