Meditation has been one of the greatest gifts in my life. I first discovered it at the end of yoga practice, during savasana. I saw the benefits of quietening my mind immediately and I now try to practice for 10 minutes a day. I simply quieten my mind with a breathing exercise or a mantra. When my thoughts come, they always do, I observe them without judgment and let them go. I find it gives my mind a break and helps me differentiate my thoughts from my intuition. #tuneintoyou #yoga inspiration #naturalproducts #naturalfragrance #smallbusiness #femaleentrepreneur