Ayur = life. Veda = knowledge. Ayurveda is a system of healing that originated in ancient India.
The principal behind Ayurveda is a balance that is achieved through diet, exercise, and lifestyle. Unlike classical western medicine, Ayurveda seeks to treat the root cause of illness, rather than the symptoms.
Ayurveda is the art of living in harmony with nature. Cooling and calming essential oil such mint and lavender are great for fiery Pitta types. Geranium can soothe nervous Vata types and rosemary and eucalyptus can stimulate sluggish Kapha dosha.