Breath can have a big impact on your mind. Breathing in positivity and out life’s disappointments and fears help change your mindset. Place your hand over your heart, tune in and notice your breath without trying to change it. Notice how it rises and falls with your chest. Notice the gentle thumping of your heart and other sensation in your body. Take a moment to set an intention for yourself, maybe it’s being less hard on yourself, being patient or just being more present. 🧘♀️ #breath #values #sleep #gratitude #meditation #yougi #aromatherapy #skincare #scent #naturalscent #yoga #yogi #london #soyacandles #candle #bodyscrub #bodyoil #trusttheprocess #discoveryourpotential #mindfulness #mindset #science #selfcare #selflove #breathwork #yogatime #time #life #rituals