99% of the things we worry about never actually happen. My yoga philosophy teacher used to say ‘if you can fix the problem why worry and if you can’t why worry? We are also more effective at dealing with problems that arise when we are calm and have a clear mind. ✌🏼 #worry #values #sleep #gratitude #meditation #yougi #aromatherapy #skincare #scent #naturalscent #yoga #yogi #london #soyacandles #candle #bodyscrub #bodyoil #trusttheprocess #discoveryourpotential #mindfulness #mindset #science #selfcare #selflove #breath #yogatime #time #life #rituals #mentalhealth