Balasana or child’s pose.
Calms the mind and helps you focus inward. In an age of constant stimulation and information overload, developing mental clarity has never been so important. A great asana to do first thing in the morning #wellness #strength #truetoyourself #meditation #yougi #aromatherapy #skincare #scent #naturalscent #yoga #yogi #london #soyacandles #candle #bodyscrub #bodyoil #trusttheprocess #discoveryourpotential #mindfulness #mindset